Our Taoist Meditation and Qigong class centers on dissolving, releasing and letting go of the physical, emotional and mental locks that create barriers interfering with the harmony of life's natural way.  

We will utilize Taoist practices of Longevity Breathing, Water Method Dissolving, Micro and Macro Cosmic Circulations, and Five Element / Five Senses to cultivate a Mindful Body & Embodied Mind. 

The Five Animal Qigong set will be taught as the moving meditation, along with seated and standing postures.