tcSilk Wind Studio 

74 New York Ave. Huntington, NY 11743

Phone: (631-424-8305)   

Email:   silkwindstudio@gmail.com  


Silk Wind Studio
74 New York Ave, #2
Huntington, NY 11743

ph: 631-424-8305

silkwindstudio@gmail.com

Follow us on:Facebook

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Taoist Meditation and Qigong

 Taoist Meditation & QiGong


We will develop mindfulness through our each of our five senses

to cultivate and refine internal energies that feed the five souls (or 'shen') 
in stillness and in movement through the five animal qigong set.


CONTACT US FOR INFO ON UPCOMING WORKSHOP CLASSES

 



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Our Taoist Meditation and Qigong class centers on dissolving, releasing and letting go of the physical, emotional and mental locks that create barriers interfering with the harmony of life's natural way.  

We will utilize Taoist practices of Longevity Breathing, Water Method Dissolving, Micro and Macro Cosmic Circulations, and Five Element / Five Senses to cultivate a Mindful Body & Embodied Mind. 

The Five Animal Qigong set will be taught as the moving meditation, along with seated and standing postures.

 


Five Animal QiGong

Five Animals QiGong is a life nourishing internal exercise that is based on the physical, energetic, and emotional characteristics of the Snake, Turtle, Dragon, Crane, and Tiger and the associated Five Elements of Metal, Water, Wood, Fire, and Earth.

CLICK HERE to read more about the practice & watch video demonstrations of the 5 Animal Qigong Sets. 




  

 

 

Copyright 2022 Silk Wind Studio. All rights reserved.

Silk Wind Studio
74 New York Ave, #2
Huntington, NY 11743

ph: 631-424-8305

silkwindstudio@gmail.com

Follow us on:Facebook