Ba Gua Zhang 

  Bagua classes are currently scheduled at the Studio as follows:

Sunday 8:30am
Tuesday 7:00pm
Saturday 12:00pm

Classes are limited to 8 students
Advance Registration is Required

Visit our SCHEDULE Page to register for classes...

Ba Gua Zhang, 8-Trigrams Palm, is an internal martial art with many similar qualities as Tai Chi Chuan. Bagua, however, is practiced while continuously walking, and with proficiency you are encouraged to increase speed making it a more rigorous workout.  Bagua emphasizes coiling, twisting, and spiraling to confuse one's opponent and gain positional advantage. Bagua's serpentine qualities liken it to a Swimming Dragon. If Tai Chi is considered stillness within motion, then Bagua can be thought of as the calm in the eye of a whirlwind.

Cheng Style Bagua

This style of baguazhang comes to us through the lineage of Cheng Ting Hua, and taught to me through my teacher, Frank Allen. It is sometimes referred to as the Swimming Dragon style.  Within this style of bagua we practice

• Ding Shi Ba Zhang (8 Standing Palms)
• Lao Ba Zhang (Old 8 Palms)
• Ba Da Zhang (8 Big Palms)
• 64 Hands of Liu De Kuan (8 Line Drills)
• Bagua QiGong
• Rou Shou (partner exercises)
• Deer Horn Knives Form & Applications
• Bagua Sword Form & Applications
• Nine Palaces (where Martial Arts meets Taoist Mysticism)

Hebei Xing Yi Quan

• Five Element Fists
• Five Element Linking Form
• Five Element Spear

Xingyi is taught periodically through class series and workshops  Check schedule or contact us for info on upcoming trainings...

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