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This set contains presentation and instruction for the Wu Ji Style Tai Chi Short Form. This fascinating style is an early 20th century descendant of the original Chen family style, with an emphasis on continuous flow, spiraling energies, and rooted yet nimble footwork. The series covers the 37 posture short form and consists of 12 videos, each about 10-20 minutes. 

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This set contains presentation and instruction for the 64 Hands set. Traditionally taught through Bagua lineage, it contains elements of Bagua, Xing Yi, and Tai Chi in a series of eight lines, or paths. The series consists of 8 videos, each about 15-30 minutes. 

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This 6-part series was recorded as weekly online classes during April/May of 2020.  Covering the Five Animal Qigong set, this series also establishes a foundation in Taoist meditation and energy cultivation practices including Water Method Dissolving, Longevity Breathing, Microcosmic and Macrocosmic Circulation, and Five Element Theory. The series consists of 6 videos, each about 60-90 minutes. 

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This 7-part series was recorded as weekly online classes in May of 2020.  Covering the seven main energy centers of the subtle body.  Each class will present the associated pranayama, mudra, asana and meditation. The series consists of 7 videos, each about 90 minutes.

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This 5-part series was recorded as weekly online classes in March and April 2020.  Covering some of the first and second limbs of  the eight limbed path of yoga.  Each class will present the associated pranayama, asana and meditation. The series consists of 5 videos, each about 75-90 minutes. 

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