Wu Ji Tai Chi Long Form
First Section
1. Pre-Opening Stance
2. Opening Form
3. Monk Holds Out His Alms Bowl
4. Compress the Pearl
5. Separate Palms
6. Single Whip
7. Turn Arms (3 times)
8. Catch a Peacock's Tail (3 times)
9. Small Turning: Press Right & Single Whip
10. Spreading Left and Right Wings
11. White Crane Cools its Wings
12. Dragon Swirls its Tail
13. Brush Knee Twist Step (left)
14. Strum the Lute (right)
15. Catch a Butterfly (left)
16. Brush Knee Twist Step (left then right)
17. Strum the Lute (left)
18. Catch a Butterfly (right)
19. Brush Knee Twist Step (right then left)
20. Step Up, Parry, Punch
21. Spreading Left and Right Wings
22. White Crane Cools its Wings
23. Dragon Swirls its Tail
24. Brush Knee Twist Step (right, left, about turn, and right)
25. Turn Arms
26. Catch a Peacock's Tail (3 times)
27. Big Turning: Press Right, about Turn, and Single Whip
28. Embrace Tiger Return to the Mountain
29. Cannon Fire Punch with Right Fist
30. Oblique Flying (4 times)
31. Separate Palms
32. Ward Off (right)
33. Part the Horse's Mane
34. Finger Strike Forward
35. Spreading Left and Right Wings
36. White Crane Cools its Wings
37. Dragon Swirls its Tail
38. Brush Knee Twist Step (left)
39. Rolling Hands
40. Search for the Needle Deep of the Sea
41. Flash out Arms
42. About Turn, Step up, Parry Punch
43. Apparent Close up
44. Closing Form, or Transition to 2nd Section
Go to 2nd Section
